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Richtiges Atmen

Richtiges Atmen bringt‘s

 

Richtiges Atmen

Richtiges Atmen

Diesmal freut es mich besonders euch über das Thema richtiges Atmen sehr interessante und ausführliche Informationen geben zu können.

Ich glaube Atmen wird von vielen Menschen aktiv grundsätzlich gar nicht beachtet. Außer man ist gerade 12 Stockwerke die Stiegen hochgelaufen und ist so außer Atem gekommen. Da merkt man meist erst wie wichtig richtiges Atmen ist.

Ich habe mir für diesen Artikel Unterstützung von kompetenter Seite geholt. Es ist mir gelungen Herrn Magister Peter Zellermayer ausführlich zum Thema richtiges Atmen zu interviewen.

Im Folgenden findest du den ersten Teil des Interviews mit Herrn Magister Peter Zellermayer über die für uns alle sehr wichtige Bedeutung des richtigen Atmens für unsere aktive Gelassenheit und vor allem unsere bessere Gesundheit.

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Sorgenfrei

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Schnell ausgeglichen

Schnell ausgeglichen

Schnell ausgeglichen

So wirst du schnell ausgeglichen

Wirst du hin und wieder überrascht von unangenehmem Stress? Spürst du dich dabei so richtig negativ angespannt?

Hier ein einfacher, jedoch sehr wirkungsvoller Tipp, wie du auch bei unerwartetem und unangenehmem Druck schnell ausgeglichen bist.

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Gelassen und fast perfekt

Gelassen und fast perfekt wird mein Onkel nie werden

Vor kurzem war ich bei Onkel Eugen eingeladen. Er ist soweit recht nett und umgänglich. Ein angesehener Mitarbeiter im mittleren Management einer größeren Organisation. Mein Onkel legt sehr großen Wert auf Stil, Ordnung und Perfektion. Und versucht diese Haltung auch seinem Neffen (sprich mir) seit Jahren beizubringen. Er ist in der Familie wegen seiner Neigung zur Perfektion nicht gerade beliebt. Gelassen und fast perfekt ist meinem Onkel zu wenig.

Bei meinem Besuch wirkte mein Onkel auf mich ziemlich aufgewühlt, abgelenkt und ein wenig ungehalten. Was ging in ihm vor?

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